Simple Way to Avoid Skin Aging

HEALTHY FAMILY
Simple Way to Avoid Skin Aging

The more we get older, our skin will thin and shrunken. It is caused by the productivity of the oil glands in the skin layer decreases, so the skin dry. The number of blood vessels in the skin also decreases, so the skin so much weaker. Youthful glow had faded.

Appropriate treatment will inhibit the aging process. Here is a simple habit that can help keep the skin healthy and shiny.

Protect from sunlight
The sun's rays can damage the skin and cause wrinkles, dry, rough, black spots, and can trigger cancer. Therefore, you should do the following things:

Avoid the sun between 10:00 until 16:00.
Wear protective clothing. Choose long sleeves, long pants, and hat.
Wear sunscreen 20 minutes before the outside activity. Wear back every two hours after severe sweating or swimming.


Don't smoke
Cigarettes accelerate the aging process of skin and cause wrinkles. Change can be seen clearly in the young adults who smoked at least 10 years.

Cigarettes are also narrowing the blood vessels in the outermost layer of skin, so skin nutrients and oxygen deficiency. This will reduce skin elasticity and strength. Smoking habits and squinted when exhaled potentially cause wrinkles.

Wash with gentle

Use warm water, not too hot. Hot water removes the skin's natural oils. Limit the hot water bath of less than 15 minutes.
Avoid soaps that are too hard. This will also be clear away oil in the skin.
Avoid allergens cosmetic, especially if your skin is sensitive.
Once cleansed, dry face gently. Just press towel to the face so that skin moisture isn't diminished.


Give moisturizer
The need for moisturizer depends on many factors, such as age and skin type. The best way to assess that need, ie wait 20 minutes after bathing. If the skin feels tight, the sign you need a moisturizer.